For the beginner-intermediate pole dancer ready to train your inverts, this workshop is for you! Find coordination needed for training basic inverts and choppers. Build shoulder, arm, and core strength for inversions. Learn conditioning drills you can practice to prep yourself for getting upside down on the pole.

PREREQ:

• Pole sit
  Fan kick

$35 per student
This workshop has no early cancels, makeups, transfers, refunds, credits, pro-rating, or exchanges.