Intro And Conditioning cLASSES

All classes are for adults (18+)
Please be sure to read our FAQ before enrolling
4-week sessions - monthly enrollment
Single classes - available if sessions don’t sell out

Intro Classes

For absolute beginners and first-time fliers! In this 60-minute class, students will explore warm-ups, conditioning exercises, and basic poses on the apparatus. Come ready to sweat, smile, and be supported as you challenge both mind and body!

For pole: Please wear shorts (the shorter the better!) and wear layers.

  • Intro Fabric (Silks and Sling)

  • Gentle Intro Pole

  • Intro Lyra and Trapeze - starts Oct 2023!

  • Intro Lyra - ends Oct 2023

  • Intro Trapeze - ends Oct 2023

Conditioning Classes

These 60-minute all-level conditioning classes will build strength, stamina, and confidence with dynamic warm-ups, stretching, and conditioning exercises, with sequence exploration and playtime at the end of class. New students will focus on the basics, while students with more experience will be offered more challenging drills.

PREREQ: All levels welcome!

  • Silks Conditioning

  • Sling Conditioning

  • Pole Conditioning

  • Lyra Conditioning

  • Trapeze Reform School - starts Oct 2023!

Limited Series Classes

Fabric Inversions - please check class schedule for availability

Starting from the ground up, this 60-minute class will get you arse over tip! Students will learn techniques on the silks and sling to prepare for and polish inversions from the ground or in the air, as well as floor exercises that you can practice at home!

PREREQ:

  • All levels welcome, some aerial experience helpful but not required