Advanced Intermediate cLASSES

All classes are for adults (18+)
Please be sure to read our FAQ before enrolling
4-week sessions - monthly enrollment
Single classes - available if sessions don’t sell out

Dynamic Silks 2+ - Fundamentals & Sequencing

This class will help students explore dynamic movement (including small drops), transitions, and captivating sequences on aerial silks. Each 75-min class includes a warm-up, and conditioning exercises designed to target specific strength, mobility, and body awareness for dynamic movement. Sling will also be utilized as a conditioning aid.

PREREQ:

  • consecutive inverts in air

  • hip key and thigh hitch in air

  • Ability to remain in the air for at least 3 minutes

  • 30sec straight arm hang

  • 10sec bent arm hang

Sling 3

This is a fast-paced class with an emphasis on technique, skill-building, and conditioning. Choreography will focus on movement efficiency and momentum, endurance, and artistry. Students new to this level will work toward building the strength, flexibility, and vocabulary needed to execute complex sequences. More experienced students can expect to develop a personal vocabulary of movement with mental and physical exercises designed to develop aerial problem-solving skills, (safe) experimentation, and discovery.

PREREQS: Students are expected to be training at least 2x per week (in class or at Play Flight) to maintain the strength and stamina necessary for this class.

  • Mastery of all level a and 2 prereqs

  • Invert from stand

  • Front and back body balance

  • Single knee hang

Silks 3

This is a fast-paced class with an emphasis on technique, skill-building, and conditioning. Choreography will focus on movement efficiency and momentum, endurance, and artistry. Students new to this level will work toward building the strength, flexibility, and vocabulary needed to execute complex sequences. More experienced students can expect to develop a personal vocabulary of movement with mental and physical exercises designed to develop aerial problem-solving skills, (safe) experimentation, and discovery.

PREREQS: Students are expected to be training at least 2x per week (in class or at Play Flight) to maintain the strength and stamina necessary for this class. Bring extra layers to protect your body, such as a long sleeve shirt, extra leggings, and socks with the toes cut out.

  • Mastery of all Silks 1 and 2 prereqs

  • Invert in air

  • Hip key in air

  • X-back

  • Single & double foot-lock on & off in air

  • Sequence 3-5 poses