workshops


Hula Hoop: Friday August 18th

Audria Larsen of Audacious Hoops is a lifelong hooper who has evolved from a contest winning, young hoop queen into a one woman, globe trotting whirlwind.

Hoop Foundations
5:30pm to 6:45pm
$25

Learn the foundational moves so important to hoop dance, hoop fitness and circus hooping. All levels are welcome; this class is fabulous for beginner students and a wonderful way for more experienced hoopers to reclaim on the body hooping, tighten up the basics and sweat!

Hoops Galore: Bringing Multiple Hoops Into Your Flow
7:00pm to 8:15pm
$25

This all level workshop leads you through on and off the body techniques to add pizzazz to your flow and spice up any routine. Create shapes and dynamic movement, build balance and strength, reunite with on-body hooping and impress your friends! Learn to wrangle 2 to 5 hoops, and take your existing skills to the next level. While this class is great for intermediate hoopers to add something fresh to your flow, *beginners* can also enjoy exploring fun movement and a little challenge in a supportive environment.

No hoop? No problem! Pre-made dance hoops and lightweight polypros will be available for purchase.

Take both workshops on the same day for only $45, contact us for details!


Going Deeper: Stretch and Strength Intensive
with Dahlia Fatale
Friday, Sept 8th - 6pm - 8pm

This is not your morning yoga class! Come learn to stretch your body in ways you never before thought possible with Dahlia Fatale. This class will put you in touch with new muscles and reunite you with old ones in a warm, encouraging environment that allows you to push your limits. 

This intensive will explore hip, shoulder and back flexibility, focusing on maintaining poses and increasing flexibility in a safe manner, transitioning from pose to pose and understanding when to activate or release muscle groups. We will also discuss injury prevention and bending as it pertains to stage performance, as well as daily function. 

If your knees prefer a little cushion, feel free to bring knee pads. Yoga mats and blocks are welcome. Bare feet are preferred. 

$40 per student


Hula Hoop: Friday Sept 29th

Audria Larsen of Audacious Hoops is a lifelong hooper who has evolved from a contest winning, young hoop queen into a one woman, globe trotting whirlwind.

Hoop Foundations
5:30pm to 6:45pm
$25

Learn the foundational moves so important to hoop dance, hoop fitness and circus hooping. All levels are welcome; this class is fabulous for beginner students and a wonderful way for more experienced hoopers to reclaim on the body hooping, tighten up the basics and sweat!

Hoops Pizzazz!
7:00pm to 8:15pm
$25

What do we want? Flair! When do we want it? Now!
Open to all levels, this class offers myriad ways to take your hooping to the next level. While this class is great for intermediate hoopers to add something fresh to your flow, *beginners* can also enjoy exploring fun movement and a little challenge in a supportive environment. Requests welcome!

 

No hoop? No problem! Pre-made dance hoops and lightweight polypros will be available for purchase.

Take both workshops on the same day for only $45, contact us for details!