Saturdays 1:00pm to 2:00pm with Katie Livingston
This class can take your flexibility from basic warm up stretching to beginning contortion poses, all levels are welcome to train at your own pace. We will focus on safely exploring your limits through proper warm up and mat exercises to take home. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment.
- Please wear comfortable, stretchy clothing that you can move in.
- Bring a water bottle and a yoga mat
- This is a adult and 16+ class.
- Students may make up one missed class per session in any conditioning class, provided they give the Aviary 24 hours or more of notice prior to the missed class.