Hand Balance CLASSES
- All classes in this section are for adults (18+), please see "Youth Classes (ages 8-17)" for younger students.
- Please see the FAQ tab above for pricing, class and cancellation policies, and other frequently asked questions.
- Please click "Sign Up" above for class schedule, to purchase class credits, and to register for classes.
Registering multiple students?
All students must have their own separate account in our scheduling system - all accounts must be created and the included waiver signed by the participating student (or their parent or legal guardian if under 18). We can link family and friend accounts so that you only have to remember one password, can share credits, and sign everyone up for class from one account. Please contact us (once all accounts have been created) to be linked!
Would you like to turn the world upside down while remaining on the ground? Or perhaps you have some handstand experience but want to learn new tips and tricks? This class works with all level students on building the courage and strategies for inversions on the hands, head, and arms.
We will focus on alignment, flexibility, and strength, as well as covering spotting, falling, breath, and subtle adjustment. Returning students will be working on progressively more challenging poses and transitions. Each class includes 15-20 minutes of warm-up and stretching, followed by demonstration of handstand tips and tricks, and practice with spotters. Please bring your own yoga mat, if possible.
PREREQ: students must be able to reach overhead and perform beginning inversions like downward facing dog