Balance CLASSES


All classes in this section are for adults (18+), please see "Youth Classes (ages 8-17)" for younger students. Please see the FAQ tab above for class pricing, class and cancellation policies, and other frequently asked questions.


Hand Balance 

Would you like to turn the world upside down while remaining on the ground? Or perhaps you have some handstand experience but want to learn new tips and tricks? This class works with all level students on building the courage and strategies for inversions on the hands, head, and arms.

We will focus on alignment, flexibility, and strength, as well as covering spotting, falling, breath, and subtle adjustment. Returning students will be working on progressively more challenging poses and transitions. Each class includes 15-20 minutes of warm-up and stretching, followed by demonstration of handstand tips and tricks, and practice with spotters. Please bring your own yoga mat, if possible.

PREREQ: students must be able to reach overhead and perform beginning inversions like downward facing dog