GROUND SKILLS Classes


  • All classes in this section are for adults (18+), please see "Youth Classes (ages 8-17)" for younger students.

  • Please see the FAQ tab above for pricing, class and cancellation policies, and other frequently asked questions.

  • Please click "Sign Up" above for class schedule, to purchase class credits, and to register for classes.

Registering multiple students?

All students must have their own separate account in our scheduling system - all accounts must be created and the included waiver signed by the participating student (or their parent or legal guardian if under 18). We can link family and friend accounts so that you only have to remember one password, can share credits, and sign everyone up for class from one account. Please contact us (once all accounts have been created) to be linked! 


Flexitortion

This 75 minute class can take your flexibility from basic warming up stretching to beginning contortion poses. All levels are welcome, as students train at their own pace with instructor guidance. We will focus on safely exploring your limits through proper warming techniques and mat exercises to take home. 

Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. It is strongly recommended that this class be taken as your final physical activity of the day, and not as a warm up for other activities.


Hand Balance 

Would you like to turn the world upside down while remaining on the ground? Or perhaps you have some handstand experience but want to learn new tips and tricks? This class works with all level students on building the courage and strategies for inversions on the hands, head, and arms.

We will focus on alignment, flexibility, and strength, as well as covering spotting, falling, breath, and subtle adjustment. Returning students will be working on progressively more challenging poses and transitions. Each class includes 15-20 minutes of warm-up and stretching, followed by demonstration of handstand tips and tricks, and practice with spotters. Please bring your own yoga mat, if possible.

PREREQ: students must be able to reach overhead and perform beginning inversions like downward facing dog