conditioning Classes


All classes in this section are for adults (18+), please see "Youth Classes" for everyone under 18.


Aerial Boot Camp

Get ripped and have fun doing it! Supplement your aerial training with this all levels conditioning class, which focuses on building strength, alignment, flexibility, and technique with progressive training in the air and on the floor. Students will develop the core and upper body muscle groups needed for all aerial apparatuses and will learn exercises and spotting techniques to practice on their own.

Are you one of the many folks who don’t feel “strong enough” to start aerial training? This class is the preparation you’ve been looking for. Crazy spandex, legwarmers, and workout-video exercise attire welcomed but not required. Absolute beginners of any (or no) athletic background highly encouraged!

  • $12 for a single class

  • $75 for a seven class package


Flexitortion

This 75 minute class can take your flexibility from basic warming up stretching to beginning contortion poses. All levels are welcome, as students train at their own pace with instructor guidance. We will focus on safely exploring your limits through proper warming techniques and mat exercises to take home. Please bring your own yoga mat, if possible. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. It is strongly recommended that this class be taken as your final physical activity of the day, and not as a warm up for other activities.

  • $12 for a single class 

  • $75 for a seven class package


Beginning Tumbling

With an emphasis on body control, safe spotting, and proper conditioning exercises, safe spotting, conditioning, this beginner level class will explore the fundamentals of tumbling. This class will teach you basic skills such as forward rolls, cartwheels, and round offs. Gain confidence, strength, and control, and find the playful side of your ground game!

  • $12 for a single class 

  • $75 for a seven class package