bALANCE & FLEXIBILITY WORKSHOPS
- Please check the prerequisites for all workshops.
- All Aviary workshops are adult (18+) only unless otherwise noted.
- Please see the FAQ tab above for class and cancellation policies, as well as other frequently asked questions.
- Please click Sign Up above to see schedule and register for workshops.
Shakti Flow Workshop with Kat Eilers
Sunday, April 22nd - 3:15pm-4:15pm
$15 per student (balance credit applicable)
Shakti Flow is a movement, a practice, a way of life. Inspired by yoga, dance, and functional fitness, it is an invigorating practice that blends these elements. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. This high energy practice will challenge you no matter what your experience in yoga or fitness, guaranteed to awaken the inner God or Goddess that resides within us all.
Please bring a yoga mat, a towel, and plenty of water - you WILL need it. Come ready to let your hair down and shake what your mama gave you! We're going to heat things up and shake things out!
Prereqs: An open mind and a willingness to shake it!
Functional Flexibility with Jenn Bruyer
Sunday, April 15th - 5:30pm-7:30pm
$60 per student*
A systematic flexibility technique program built especially for aerial work that emphasizes active strength and safety. Students can expect to work on drills to improve: splits, straddles, shoulder mobility and back bending.
*part of a full weekend of workshops with Jenn, please see "Aerial Workshops" for multiple workshop price packages.